Vertical Jump Measurement – Generally, there are two methods that can be used to measure the vertical jump. The first way is to ask the athlete to jump in front of the wall. Ensure that the jump is done on the flat surface. You can record the high point that the athlete can reach with standing vertical jump. Before jumping, you can powder the finger tip with chalk. When you jump, touch the wall. You can do the vertical jump several times to reach the highest point. You can measure the standing vertical jump by measuring the distance between the first points that you can reach with the highest point.
The second method that you can use to measure the vertical jump is by using device that uses infrared laser placed at the ground level. This method is simpler and more accurate compared with the first method. When the athlete jump and his/her hand break the laser, the height of vertical jump will be automatically measured. This device has been used regularly in NFL games.
Besides those methods, you can also use another method to measure the vertical jump. You can stack some things. You can measure the stack. After that you can try to jump on the stack. The height of the stack will represent the height of vertical jump that you can reach. By doing vertical jump training in a consistent way, you will achieve great results in weeks if not months.
Vertical Jump Score
In measuring standing vertical jump, there are some scores and ratings that will be used. The ratings and the score that used are based on the height of jump. The measurement is also based on the gender. The ratings consist of excellent, very good, above average, average, below average, poor and very poor. For males, the scores are around 21 to 70 cm and for females, the scores are around 11 to 60 cm. For males, you can get excellent if you can jump 70 cm and above, very good if you can jump 61-70 cm, above average if you jump 51-60 cm, average if you can jump 41-50 cm, bellow average if you can jump 31-40 cm, poor if you jump 21-30 cm, and very poor if you can only jump under 21 cm. 41-50 cm is the average of vertical jump for males.
For females, you can get excellent if you can jump 60 cm and above, very good if you can jump 51-60 cm, above average if you can jump 41-50 cm, average if you can jump 31-40 cm, bellow average if you jump 21-30 cm, poor if you can only jump 11-20 cm and very poor if you can only jump under 11 cm. 31-40 cm is the average of vertical jump for females. To get a good result, we recommend you to take a look on a review of vert shock vertical jump training program. It’s a good product and will absolutely helpful for you.
Highest Vertical Jump
After you know about vertical jump and how to improve it, you may wonder about the highest vertical jump that has ever made. According to Guinness World Record, the world record vertical jump was made by Even Ungar in Oakville, Ontario, Canada, on 13 Mey 2016. Officially, he could vertically jump in 1.616 meter. Evan broke the record at one One Health Club in Oakville, in front of 100 people that become the witnesses. He jumped on a chair with a stack of barbells on it. He successfully landed on the top of barbells in the first chance.
Improving your vertical jump is difficult, but not impossible. With regular exercise, you can reach your highest vertical jump. That’s all about vertical jump. Hopefully, this information can inspire, motivate, and encourage you to improve your vertical jump.